Tonight, I am brewing lots of tea, drinking it, and watching The Mighty Boosh. How brillaint is that?
Tip: Camomile is really good for helping you to sleep, and also for relieving mild panic attacks.
Take it with one or no sugar for sleeping aid, and drink just before you go to bed.
For help with panic disorders, take it with two sugars (or as many as you can handle - your body’s blood sugar levels drop dramatically during and after a panic attack) and brew strongly, then sip it. You should start to feel better quite quickly.
Tip Two: Add a little cold water to the camomile to make it easier to drink quickly; also, you can leave the teabag in the cup whilst you drink it if you can’t make yourself wait for it to steep before you drink it!
Goodnight, all.